Normal, healthy breathing occurs when you breathe in and out of your nasal passage. This is when there is no obstruction like sleep apnea,...

It is a well-known fact in the fitness industry that having a training partner can make sticking to a doubles training plan or exercise...

Hiring a personal trainers can be an intimidating process. Often, people begin considering hiring a personal trainer because they find themselves struggling to achieve...

The Emmy’s just recognized women of a certain age. Kate Winslet, at 45, won her Emmy for her wonderful performance in “Mare of Easttown.”...

Welcome to my Vegetarian's Guide. It is great if you want to become a vegetarian and I applaud your reasons for doing it. I...

I'm now two plus weeks into my inflammation-free diet. I have memorized my list and have gotten pretty good at checking labels and minimizing...

There’s probably something in the back of your mind right now, something you know needs to get done, something you've been putting off. There’s...

Summer is the season where there is an abundance of fresh seasonal produce and long warm evenings to enjoy BBQs and parties with friends. ...

My name is Kristin. I am fighting a disease that you are probably fighting right along with me, CRPS, Complex Regional Pain Syndrome. It...

“This seminar summer blew my mind.” “This seminar is genius.” Those were just some of the comments from the 14 students from all over the US...

What a whirlwind of events this last year was, living and studying in Tel Aviv and exploring the complicated country of Israel. I feel...

We just returned from a Turman family reunion. The people in attendance were descendants of Manford Cleveland and Sarah Elizabeth Turman, who had homesteaded...

You Better Shop Around Rule number one, obviously, my favorite. Obviously, the most important. That's why it's rule number one to take control of your...

Your Guide for Smooth Sailing Through the Underwriting Stage  This is one of the stages, probably the most important stage of getting a home loan...

So Let’s Talk About Documentation What do we mean? The documentation process and documentation stage of getting a mortgage is the most important. Because that's really...

Most of the Canarian restaurants are small bars and cafes located near beaches and touristic centers, and their variety will please any gourmet, that...

I can write endlessly about every town, describing architecture, sights and their history. We had only a week to discover the island, and in...

Tenerife is the largest island in the archipelago of seven Canary Islands in the Atlantic Ocean, owned by Spain. Also known as the island...