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Gluten-Free Cauliflower Fried Rice

I'm now two plus weeks into my inflammation-free diet. I have memorized my list and have gotten pretty good at checking labels and minimizing...

Unplug & Create – Monday Memos

I see a lot of creatives taking time from social media in the new year. I think this is great! The online rapport can...

B12 Deficiency Symptoms with High B12 Levels in Blood.

B12 deficiency is surprisingly common, even in people who eat well, take good care of themselves, and sometimes even in people who make the...

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The Fallacy of 5% : Extracting Maximum Gain from Daily Spend

Rotating categories, swapping out credit cards out quarterly, Sharpie markers and little stickers on the front of cards. Sound Familiar? These are the stories...