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Uncover Your Voice

The Emmy’s just recognized women of a certain age. Kate Winslet, at 45, won her Emmy for her wonderful performance in “Mare of Easttown.”...
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A Vegetarian’s Guide to Being Vegetarian

Welcome to my Vegetarian's Guide. It is great if you want to become a vegetarian and I applaud your reasons for doing it. I...
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Gluten-Free Cauliflower Fried Rice

I'm now two plus weeks into my inflammation-free diet. I have memorized my list and have gotten pretty good at checking labels and minimizing...
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Unplug & Create – Monday Memos

I see a lot of creatives taking time from social media in the new year. I think this is great! The online rapport can...
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B12 Deficiency Symptoms with High B12 Levels in Blood.

B12 deficiency is surprisingly common, even in people who eat well, take good care of themselves, and sometimes even in people who make the...

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B12 Deficiency Symptoms with High B12 Levels in Blood.

B12 deficiency is surprisingly common, even in people who eat well, take good care of themselves, and sometimes even in people who make the...