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5 Keys to Making the Most of Your Doubles Training

It is a well-known fact in the fitness industry that having a training partner can make sticking to a doubles training plan or exercise...

5 Ways Personal Trainers Can Steer You Wrong

Hiring a personal trainers can be an intimidating process. Often, people begin considering hiring a personal trainer because they find themselves struggling to achieve...

Easy 5 Tips to Drop the Holiday Muffin Top!

Expel your body naturally toxins and get you on track to a healthier lifestyle with my 5 tips: 1. Goodbye Coffee Highs and Lows Hello Real...

3 Ways to Ward Off the Winter Blues

I want to take ten minutes of your time to discuss something real. This will make you all tingly inside if you are a...

3 Stretches to Prevent Back to Work Back Pain

Getting back into your regular routine this fall can be a strenuous transition if you’ve been enjoying the outdoors and being active this summer!...

Chickens’ Soup, A Healthy Winter Treat for Chickens

My chickens free-range exclusively, so when bad weather keeps them confined to the coop and run, my Italian maternal instincts kick in and I...

My All-Time Favorite Perfumes

I often get asked about what favorite perfumes I wear and I definitely consider myself a fragrance junkie. There are a few that I...

Weekday Vegetarian? A Nutritarian Eating Strategy

This is completely not my idea, but I’m in love with it. I saw an article in Time this week by Dan Fastenberg that...

What is Insulin Resistance?

It occurred to me, as I was writing my last blog post about how great grapefruit can be for insulin resistance, that you might...

For one more minute

The Grouse Grind of Our Own

The Grouse Grind is notorious for its challenging 2,830 steps and 2.9km ascent; it is not for the faint of heart. But with the...