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Beauty

Sleep Apnea and Your Breathing

  Normal, healthy breathing occurs when you breathe in and out of your nasal passage. This is when there is no obstruction like sleep apnea,...

5 Keys to Making the Most of Your Doubles Training

It is a well-known fact in the fitness industry that having a training partner can make sticking to a doubles training plan or exercise...

5 Ways Personal Trainers Can Steer You Wrong

Hiring a personal trainers can be an intimidating process. Often, people begin considering hiring a personal trainer because they find themselves struggling to achieve...

Easy 5 Tips to Drop the Holiday Muffin Top!

Expel your body naturally toxins and get you on track to a healthier lifestyle with my 5 tips: 1. Goodbye Coffee Highs and Lows Hello Real...

3 Ways to Ward Off the Winter Blues

I want to take ten minutes of your time to discuss something real. This will make you all tingly inside if you are a...

3 Stretches to Prevent Back to Work Back Pain

Getting back into your regular routine this fall can be a strenuous transition if you’ve been enjoying the outdoors and being active this summer!...

Chickens’ Soup, A Healthy Winter Treat for Chickens

My chickens free-range exclusively, so when bad weather keeps them confined to the coop and run, my Italian maternal instincts kick in and I...

My All-Time Favorite Perfumes

I often get asked about what favorite perfumes I wear and I definitely consider myself a fragrance junkie. There are a few that I...

Weekday Vegetarian? A Nutritarian Eating Strategy

This is completely not my idea, but I’m in love with it. I saw an article in Time this week by Dan Fastenberg that...

For one more minute

A Vegetarian’s Guide to Being Vegetarian

Welcome to my Vegetarian's Guide. It is great if you want to become a vegetarian and I applaud your reasons for doing it. I...