Beauty

Sleep Apnea and Your Breathing

  Normal, healthy breathing occurs when you breathe in and out of your nasal passage. This is when there is no obstruction like sleep apnea,...

5 Keys to Making the Most of Your Doubles Training

It is a well-known fact in the fitness industry that having a training partner can make sticking to a doubles training plan or exercise...

5 Ways Personal Trainers Can Steer You Wrong

Hiring a personal trainers can be an intimidating process. Often, people begin considering hiring a personal trainer because they find themselves struggling to achieve...

Gossip

Uncover Your Voice

The Emmy’s just recognized women of a certain age. Kate Winslet, at 45, won her Emmy for her wonderful performance in “Mare of Easttown.”...

A Vegetarian’s Guide to Being Vegetarian

Welcome to my Vegetarian's Guide. It is great if you want to become a vegetarian and I applaud your reasons for doing it. I...

Gluten-Free Cauliflower Fried Rice

I'm now two plus weeks into my inflammation-free diet. I have memorized my list and have gotten pretty good at checking labels and minimizing...

Mental

Avoiding Procrastination with Our Tips

There’s probably something in the back of your mind right now, something you know needs to get done, something you've been putting off. There’s...

6 Tips to Stay Healthy This Summer!

Summer is the season where there is an abundance of fresh seasonal produce and long warm evenings to enjoy BBQs and parties with friends. ...

CRPS: My Life of Pain by Order of Magnitude

My name is Kristin. I am fighting a disease that you are probably fighting right along with me, CRPS, Complex Regional Pain Syndrome. It...

Relationships

Summer Seminar: Highlights from Scala’s 2021

“This seminar summer blew my mind.” “This seminar is genius.” Those were just some of the comments from the 14 students from all over the US...

What I learned working with kids in Israel

What a whirlwind of events this last year was, living and studying in Tel Aviv and exploring the complicated country of Israel. I feel...

Research Family History – Tell Your Life Story

We just returned from a Turman family reunion. The people in attendance were descendants of Manford Cleveland and Sarah Elizabeth Turman, who had homesteaded...

Social

Starting an Import Export Business

Despite the truly global nature of modern commerce, few people understand how import export business works at the ground level. The truth is that...

How To Make More Money When Your Pay is Low

As anyone making minimum wage knows, being in the lowest income bracket is rough at best. Once upon a time, a cashier job in...

Starting a Woodworking Business on the Side

After years of favoring mass-produced wooden furniture, consumers are buying hand-crafted artisanal products like never before. If you like working with your hands and...

Travel

7 Ways to Travel Like a Professional Athlete

Racing in different cities all over the world is one of my favourite parts of my job as a professional athlete. Getting to see...

The Grouse Grind of Our Own

The Grouse Grind is notorious for its challenging 2,830 steps and 2.9km ascent; it is not for the faint of heart. But with the...

Travel Prep Part 1 : Picking a Hotel

Picking a hotel for an upcoming vacation can be an overwhelming process.  If you make a bad choice, you might risk ruining your entire...

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