Beauty

Melatonin is a popular product many people are familiar with, but may not understand why it is so essential. Melatonin is often referred to as...

Research suggests taking daily enzyme supplements appears to improve digestion as well as the absorption of nutrients. Why you need enzyme supplements intake every day The...

According to a new study daily supplementation with Lipoic Acid could help reduce body fat and body weight in overweight people who are otherwise...

The normal functioning of the immune system relies on adequate nutrition, even though some nutrients are more important than others in supporting your body’s...

According to scientists in the US, a diet which includes Iron, Folic Acid and vitamin supplementation during pregnancy may reduce birth complications. What supplementation during...

As we all know, minerals are as important as vitamins for many bodily functions. Deficiencies in minerals are likely to lead to health issues over...

There are many nutraceuticals with evidence that reinforces their use for both relaxation and sleep support. Here is a summary of the clinical data and...

New research shows people with insufficient Magnesium intake may not be able to use the Vitamin D they are supplementing. A study recently published...

According to a new meta-analysis, which combined data from 25 randomized trials, consumption of a probiotic may reduce both body mass index (BMI) and...