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3 Ways to Ward Off the Winter Blues

I want to take ten minutes of your time to discuss something real. This will make you all tingly inside if you are a...

3 Stretches to Prevent Back to Work Back Pain

Getting back into your regular routine this fall can be a strenuous transition if you’ve been enjoying the outdoors and being active this summer!...

Chickens’ Soup, A Healthy Winter Treat for Chickens

My chickens free-range exclusively, so when bad weather keeps them confined to the coop and run, my Italian maternal instincts kick in and I...

My All-Time Favorite Perfumes

I often get asked about what favorite perfumes I wear and I definitely consider myself a fragrance junkie. There are a few that I...

Weekday Vegetarian? A Nutritarian Eating Strategy

This is completely not my idea, but I’m in love with it. I saw an article in Time this week by Dan Fastenberg that...

What is Insulin Resistance?

It occurred to me, as I was writing my last blog post about how great grapefruit can be for insulin resistance, that you might...

Stopping the Common Cold Before It Starts

I know, it’s disappointing to hear that even when my entire life’s work is devoted to getting and keeping people well I still have...

TGIN: Quench Thirsty Hair with the Honey Miracle Hair Mask

We all know that feeling. The feeling of disappointment after buying into the hype of a deep conditioner, only to find out it sits...

For one more minute

B12 Deficiency Symptoms with High B12 Levels in Blood.

B12 deficiency is surprisingly common, even in people who eat well, take good care of themselves, and sometimes even in people who make the...