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3 Ways to Ward Off the Winter Blues

I want to take ten minutes of your time to discuss something real. This will make you all tingly inside if you are a...

3 Stretches to Prevent Back to Work Back Pain

Getting back into your regular routine this fall can be a strenuous transition if you’ve been enjoying the outdoors and being active this summer!...

Chickens’ Soup, A Healthy Winter Treat for Chickens

My chickens free-range exclusively, so when bad weather keeps them confined to the coop and run, my Italian maternal instincts kick in and I...

My All-Time Favorite Perfumes

I often get asked about what favorite perfumes I wear and I definitely consider myself a fragrance junkie. There are a few that I...

Weekday Vegetarian? A Nutritarian Eating Strategy

This is completely not my idea, but I’m in love with it. I saw an article in Time this week by Dan Fastenberg that...

What is Insulin Resistance?

It occurred to me, as I was writing my last blog post about how great grapefruit can be for insulin resistance, that you might...

Stopping the Common Cold Before It Starts

I know, it’s disappointing to hear that even when my entire life’s work is devoted to getting and keeping people well I still have...

TGIN: Quench Thirsty Hair with the Honey Miracle Hair Mask

We all know that feeling. The feeling of disappointment after buying into the hype of a deep conditioner, only to find out it sits...

For one more minute

A Vegetarian’s Guide to Being Vegetarian

Welcome to my Vegetarian's Guide. It is great if you want to become a vegetarian and I applaud your reasons for doing it. I...