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Vitamin D may play key role in preventing macular degeneration

Most commonly known for its benefit in bone strengthening, Vitamin D is now being studied for its ability in preventing age-related macular degeneration (AMD)...

L-Carnitine supplementation beneficial for reducing waistline and blood pressure

According to a new meta-analysis, supplementation of the amino acid L-Carnitine has been shown to reduce both systolic blood pressure and waist circumference in...

Vitamin C found to improve attention, motivation and reaction time

A new study published in the European Journal of Nutrition found Vitamin C supplementation improved attention, work motivation, and reaction time in young adults. The study’s details 50...

Vitamin E supplementation can improve hormonal metabolic parameters in PCOS patients

According to a new meta-analysis and systematic review published in the journal Scientific Vitamin E supplementation may affect PCOS (polycystic ovary syndrome) patient’s hormonal and metabolic...

B Vitamins protect against Metabolic Syndrome

A new study found higher blood levels of B Vitamins: Folate, Vitamins B6 and B12 were associated with lower risks of Metabolic Syndrome (MetS)...

Multivitamins and Minerals benefits for weight and hunger

Research published in the British Journal of Nutrition shows Multivitamins and Minerals may reduce the appetite in women on a weight reduction program while men saw...

Increased Omega-3 intake associated with better muscle strength in less healthy population

A new study found increasing intakes of Omega-3 Essential Fatty Acids was associated with better hand grip strength (HGS). Omega-3 in the cross sectional study Over...

Symptoms of Pregnancy After IUI Treatment

Intrauterine insemination (IUI) is a common fertility treatment that involves placing sperm directly into the uterus. Many couples who have had an IUI procedure may...

Breaking the Habit: A Comprehensive Guide on How to Quit Smoking

Paul Campos writes: Probably the biggest public health success in America over the past half century has been the remarkably effective long-term campaign to reduce...

For one more minute

Exploring Quebec City : Travelling Guide

“A good traveler has no fixed plans and is not intent on arriving.” ― Lao Tzu I think there is something so special about exploring your...