Beauty

It is a well-known fact in the fitness industry that having a training partner can make sticking to a doubles training plan or exercise...

Hiring a personal trainers can be an intimidating process. Often, people begin considering hiring a personal trainer because they find themselves struggling to achieve...

Expel your body naturally toxins and get you on track to a healthier lifestyle with my 5 tips: 1. Goodbye Coffee Highs and Lows Hello Real...

I want to take ten minutes of your time to discuss something real. This will make you all tingly inside if you are a...

Getting back into your regular routine this fall can be a strenuous transition if you’ve been enjoying the outdoors and being active this summer!...

My chickens free-range exclusively, so when bad weather keeps them confined to the coop and run, my Italian maternal instincts kick in and I...

I often get asked about what favorite perfumes I wear and I definitely consider myself a fragrance junkie. There are a few that I...

This is completely not my idea, but I’m in love with it. I saw an article in Time this week by Dan Fastenberg that...

It occurred to me, as I was writing my last blog post about how great grapefruit can be for insulin resistance, that you might...