Kim Kardashian needs no introduction today. She rose to fame through reality show and deepened her popularity with giving sensations from her own life. For example, her body with an unnaturally large booty is still the subject of discussion araound plastic surgery. Kim Kardashian got again in the spotlight thanks to her body. Recently she has got much thinner. And most important, Kim told how she did it. Let’s find out what is the reason for Kim Kardashian weight loss.
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The magic diet for Kim Kardashian
The actress does not hide the fact that she lost weight due to a strict diet. Star nutritionist Colette Heimovitz suggested Kim the Atkins diet. The nutrition program was developed by Dr. Atkins for medical purposes. Today the program is used for safe and guaranteed weight loss. This is a popular diet among celebrities. For example, dad of Kim Kardashian used it to losing weight.
The meal plan is based on cutting carbohydrates in favor of protein and fat foods. As to Kim Kardashian, she consumes no more than 40 grams of carbohydrates per day on the advice of her nutritionist. Basically, these are berries and non-starchy vegetables which contain almost no calories.
These restrictions are hard to bear for a sweet tooth like Kim Kardashian, as she said about herself. We appreciate her attempts because of Kim Kardashian’s weight loss is truly amazing.
She lost 70 pounds in six months and looks better than when she was younger. A similar effect happened to Billy Gardell, who has lost weight with help of bariatric surgery.
Kim Kardashian weight loss: are exercises necessary?
In addition to a strict diet Kim exercises every day. Sport helps her to keep the body in good shape. For the mother of four children, who is Kim, this is especially important. Moreover the paparazzi often shoot Kardashian on the beach, where flaws of her body were clearly visible.
In social media the star uses filters to make her body look fit. But Kim’s thighs don’t look as smooth in real life. The diva fights for the perfect shape with the help of squats, lunges, curls, dumbbell rows, and other weight training exercises.
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Her body has become more toned, that we can see when the star puts on a mini. By the way, toned legs drew attention to Doja Cat at the last Grammy ceremony.
What eats Kim Kardashian to lose weight
It’s time to take a look at the nutrition plan caused Kim Kardashian’s weight loss. The diet completely excludes sugar and starch. Unfortunately, you should leave sweets, pastries and French fries in the past if you decide to lose weight using the Kim method.
Instead, add the following items to your food list: eggs, feta cheese, spinach, natural yogurt, berries, chicken breast, broccoli, lettuce, salmon, almonds, hummus, tuna, cauliflower, mozzarella, peanut butter. Meals from these products help the most famous of the Kardashian family to stay in excellent shape.
Kim Kardashian weight loss: what about supplements?
There were rumors that Kim Kardashian was drinking diet pills. The star does not confirm this, but insider sources say that she drinks pills with a synthesized stimulant from tropical plants.
Kim also drinks a lot of green coffee, which also seems to help to lose weight. In any case, Kim is losing weight under the supervision of a nutritionist, which means she won’t do something dangerous to her health.
Finally, here are some tips that will help you lose weight according to the method of nutritionist Kim Kardashian.
- Avoid high glycemic foods: mangoes, grapes, pasta, croissants, sugar and flour.
- Eat foods with omega-3s: sunflower seeds and oil, almonds, fish oil, peanut butter, nuts, avocados, flax seeds and oil, avocados.
- Eat plenty of protein: eggs, meat, tofu, fish, beans, cheese.
- Include vegetables in every meal.
- Drink plenty of water and exercise every day.
Kim Kardashian weight loss is a result of these habits. Try it and good luck!