The new method of losing weight is getting more and more popular. Even celebrities choose it, for example, Billy Gardel reduced his weight on a diet similar to Sota’s recommended. The program is a guide to proper nutrition, which leads not only to normalization of weight, but also to improving health. Let’s find out what Sota weight loss is and how it works.
What is SOTA weight loss
SOTA is a weight loss method based on scientific research. The program helps to lose weight with a diet made on an individual body composition. The essence of Sota method is to capture the logic of healthy nutrition and see that harmful food destroy the body.
In addition to the diet, people who lose weight according to the method, perform exercises everyday. There are no special exercises. Walking, gymnastics, warm-up exercises, a treadmill, yoga or weight training in the gym will do. By the way, Paul Giamatti’s weight loss was due to exercises and yoga classes.
12 COTA principles
The principles recommended by the creators of the program will help you better understand the Sota weight loss method. These principles are suitable for everyone, any age, who wants to become healthier.
Eat more protein, which speeds up metabolism being involved in all vital body functions. At the same time protein does not raise blood sugar levels unlike carbohydrates. Proteins can be found in meat, fish, eggs, seafood, dairy products, beans, and nuts.
Eat eggs for breakfast. Usual eggs are the perfect food, loaded with healthy fats, proteins, and vitamins.
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Include healthy fats in your diet and cut out the bad ones. Good ones are avocado, coconut and olive oil. The bad ones are trans fats, hydronized fats, refined oils that cause cancer and heart disease.
Avoid sugary beverages and fruit juices. Because it’s a sugar bomb that provokes diabetes.
Find a sport that you enjoy and do at least half an hour a day. Regular activity will make your body fit, and muscle will come in place of fat. You will see how much more beautiful the body has become thanks to sports.
Cut out sugar, white wheat, and other refined carbohydrates. This food provokes jumps in sugar and insulin, which leads to diabetes. Choose unrefined cereals, dark breads, beans, and nuts.
Eat meat or fish for dinner with a side dish of vegetables. For example, boil, stew or bake vegetables on the grill or in a salad.
Count the amount of carbohydrates. For example, if you want to get thinner you need 100 grams of carbohydrates during the day. If you need to lose a lot of fat to overcome diabetes you should eat no more than 50 grams of carbohydrates. If you are active, you can eat 150 grams or more.
Sleep enough. Weight gain often is a result of lack of sleep. Sota weight loss method also works while minimal stress.
Buy healthy snacks. For example, you can eat chopped fruit and vegetables, some nuts, sugar-free dairy food are the best snack options between meals.
Finally, give up bread, pastries, refined oils and cereals, sugar, soda, salty and sweet snacks completely. Choose food that is made from natural products without flavor enhancers or other harmful ingredients.
Watch your health. Be attentive to yourself to not miss the moment of illness or strong weight gain. Take care of yourself and love yourself. This is the basis of Sota weight loss method.
These tips will be useful to anyone who wants to lose weight, stay healthy and feel more energized. So does Sota weight loss work? We are sure. Many celebrities follow similar method and get amazing results, for example Doja Cat looks perfect after weight loss.